https://academy.saturnomovement.com/topic/day-9-restorative-yoga-1-yin-style/ 2021-03-10T21:28:54-05:00 https://academy.saturnomovement.com/topic/day-15-full-yoga-practice-1-full-body-flow/ 2021-03-10T21:29:58-05:00 https://academy.saturnomovement.com/topic/day-16-restorative-yoga-1-yin-style/ 2021-03-10T21:30:19-05:00 https://academy.saturnomovement.com/topic/day-17-yoga-fundamentals-3-forward-folding/ 2021-03-10T21:30:29-05:00 https://academy.saturnomovement.com/topic/day-18-yoga-fundamentals-2-back-bending/ 2021-03-10T21:30:38-05:00 https://academy.saturnomovement.com/topic/day-19-full-yoga-practice-1-full-body-flow/ 2021-03-10T21:30:48-05:00 https://academy.saturnomovement.com/topic/day-20-introspection-guided-meditation/ 2021-03-10T21:30:59-05:00 https://academy.saturnomovement.com/topic/day-21-active-rest-day-3/ 2021-03-10T21:31:39-05:00 https://academy.saturnomovement.com/topic/day-22-full-yoga-practice-1-full-body-flow/ 2021-03-10T21:32:49-05:00 https://academy.saturnomovement.com/topic/day-23-restorative-yoga-i-yin-style/ 2021-03-10T21:32:59-05:00 https://academy.saturnomovement.com/topic/day-24-yoga-fundamentals-3-forward-folding/ 2021-03-10T21:33:10-05:00 https://academy.saturnomovement.com/topic/day-25-yoga-fundamentals-2-back-bending/ 2021-03-10T21:33:21-05:00 https://academy.saturnomovement.com/topic/day-26-full-yoga-practice-1-full-body-flow/ 2021-03-10T21:33:28-05:00 https://academy.saturnomovement.com/topic/day-27-introsprection-guided-meditation/ 2021-03-10T21:33:38-05:00 https://academy.saturnomovement.com/topic/day-28-active-rest-day-3/ 2021-03-10T21:33:51-05:00 https://academy.saturnomovement.com/topic/day-29-full-yoga-practice-1-full-body-flow/ 2021-03-10T21:35:06-05:00 https://academy.saturnomovement.com/topic/day-30-restorative-yoga-i-yin-style/ 2021-03-10T21:35:17-05:00 https://academy.saturnomovement.com/topic/day-31-yoga-fundamentals-3-forward-folding/ 2021-03-10T21:35:27-05:00 https://academy.saturnomovement.com/topic/day-32-yoga-fundamentals-2-back-bending/ 2021-03-10T21:35:38-05:00 https://academy.saturnomovement.com/topic/day-33-full-yoga-practice-1-full-body-flow/ 2021-03-10T21:35:47-05:00 https://academy.saturnomovement.com/topic/day-34-introspection-guided-meditation/ 2021-03-10T21:35:57-05:00 https://academy.saturnomovement.com/topic/day-35-active-rest-day-3/ 2021-03-10T21:36:06-05:00 https://academy.saturnomovement.com/topic/day-36-full-yoga-practice-1-full-body-flow/ 2021-03-10T21:39:26-05:00 https://academy.saturnomovement.com/topic/day-37-restorative-yoga-i-yin-style/ 2021-03-10T21:39:38-05:00 https://academy.saturnomovement.com/topic/day-38-yoga-fundamentals-3-forward-folding/ 2021-03-10T21:39:50-05:00 https://academy.saturnomovement.com/topic/day-39-yoga-fundamentals-2-back-bending/ 2021-03-10T21:40:02-05:00 https://academy.saturnomovement.com/topic/day-40-full-yoga-practice-1-full-body-flow/ 2021-03-10T21:40:14-05:00 https://academy.saturnomovement.com/topic/day-41-mercury-final-assessment-2/ 2021-03-10T21:40:29-05:00 https://academy.saturnomovement.com/topic/day-42-active-rest-day-3/ 2021-03-10T21:40:40-05:00 https://academy.saturnomovement.com/topic/phase-i-calendar-2/ 2021-03-10T21:50:09-05:00 https://academy.saturnomovement.com/wp-content/uploads/2020/06/YF_Ph1_Calendar.jpg https://academy.saturnomovement.com/topic/welcome-to-yoga-foundation-2/ 2021-03-10T21:59:31-05:00 https://academy.saturnomovement.com/topic/week-1-overview/ 2021-03-10T22:23:14-05:00 https://academy.saturnomovement.com/topic/week-2-overview/ 2021-03-10T22:23:27-05:00 https://academy.saturnomovement.com/topic/day-1-hand-balancing-foundations-1-arm-support-hollow-body/ 2021-03-10T22:27:15-05:00 https://academy.saturnomovement.com/topic/day-2-hand-balancing-foundations-2-positional-drills-spine-stability/ 2021-03-10T22:27:26-05:00 https://academy.saturnomovement.com/topic/day-3-hand-balancing-foundations-3-lower-body-compression-work/ 2021-03-10T22:27:36-05:00 https://academy.saturnomovement.com/topic/day-4-building-stability-1-full-body-stability-flow/ 2021-03-10T22:27:46-05:00 https://academy.saturnomovement.com/topic/day-5-press-up-or-shut-up-mercury-challenge-2/ 2021-03-10T22:27:55-05:00 https://academy.saturnomovement.com/topic/day-6-expanding-stability-1-core-development-anterior-chain-focus/ 2021-03-10T22:28:05-05:00 https://academy.saturnomovement.com/topic/day-7-cosmic-flow-1-compress-to-decompress/ 2021-03-10T22:28:18-05:00 https://academy.saturnomovement.com/topic/welcome-to-hand-balancing-foundation-2/ 2021-03-10T22:30:37-05:00 https://academy.saturnomovement.com/topic/hbf-mercury-main-calendar/ 2021-03-10T22:31:04-05:00 https://academy.saturnomovement.com/wp-content/uploads/2020/02/HBF_PH1_FINAL-CALENDAR-scaled.jpg https://academy.saturnomovement.com/topic/day-49-rest-day/ 2021-03-11T12:57:56-05:00 https://academy.saturnomovement.com/topic/topic-70/ 2021-03-12T14:39:26-05:00 https://academy.saturnomovement.com/topic/day-51-hips-fluidity-hip-flexibility-flow/ 2021-03-12T14:46:12-05:00 https://academy.saturnomovement.com/topic/day-52-harmonious-shoulders-shoulder-flexibility-flow/ 2021-03-12T14:46:32-05:00 https://academy.saturnomovement.com/topic/day-53-strings-of-fire-hamstrings-flexibility-flow/ 2021-03-12T14:50:06-05:00 https://academy.saturnomovement.com/topic/day-54-intelligent-spine-back-bending-flow/ 2021-03-12T14:50:28-05:00 https://academy.saturnomovement.com/topic/day-55-danilova-crater-venus-challenge/ 2021-03-12T14:51:51-05:00 https://academy.saturnomovement.com/topic/using-blocks-1-standing-postures-2/ 2021-03-12T15:29:16-05:00 https://academy.saturnomovement.com/topic/using-blocks-2-leg-through-movement-2/ 2021-03-12T15:29:36-05:00 https://academy.saturnomovement.com/topic/using-blocks-4-active-to-passive-2/ 2021-03-12T15:30:29-05:00 https://academy.saturnomovement.com/topic/using-blocks-3-pose-facilitator-reduce-rom-2/ 2021-03-12T15:30:55-05:00 https://academy.saturnomovement.com/topic/8-angle-pose-astavakrasana-2/ 2021-03-12T15:35:12-05:00 https://academy.saturnomovement.com/topic/baby-crow-bala-kakasana-2/ 2021-03-12T15:37:22-05:00 https://academy.saturnomovement.com/topic/crow-pose-kakasana-2/ 2021-03-12T15:37:53-05:00 https://academy.saturnomovement.com/topic/elephant-trunk-pose-eka-hasta-bhujasana-2/ 2021-03-12T15:38:13-05:00 https://academy.saturnomovement.com/topic/side-crow-parsva-kakasana-2/ 2021-03-12T15:38:57-05:00 https://academy.saturnomovement.com/topic/day-63-rest-day/ 2021-03-19T15:17:34-04:00 https://academy.saturnomovement.com/topic/smhbcheck-ep-2-5/ 2021-03-19T15:27:44-04:00 https://academy.saturnomovement.com/topic/week-7-week-8/ 2021-03-22T11:19:56-04:00 https://academy.saturnomovement.com/topic/week-9-week-10/ 2021-03-23T15:33:21-04:00 https://academy.saturnomovement.com/topic/antara-kumbhaka-inhale-breath-retention/ 2021-03-25T16:07:48-04:00 https://academy.saturnomovement.com/topic/25-minute-mindfulness/ 2021-03-25T16:14:26-04:00 https://academy.saturnomovement.com/topic/day-57-hips-fluidity-hip-flexibility-flow/ 2021-03-26T13:41:20-04:00 https://academy.saturnomovement.com/topic/day-58-harmonious-shoulders-shoulder-flexibility-flow/ 2021-03-26T13:41:28-04:00 https://academy.saturnomovement.com/topic/day-60-full-yoga-practice-2-full-body/ 2021-03-26T13:42:07-04:00 https://academy.saturnomovement.com/topic/day-61-intelligent-spine-back-bending-flow/ 2021-03-26T13:42:56-04:00 https://academy.saturnomovement.com/topic/day-65-hips-fluidity-hip-flexibility-flow/ 2021-03-26T13:43:41-04:00 https://academy.saturnomovement.com/topic/day-66-harmonious-shoulders-shoulder-flexibility-flow/ 2021-03-26T13:44:20-04:00 https://academy.saturnomovement.com/topic/day-68-intelligent-spine-back-bending-flow/ 2021-03-26T13:44:42-04:00 https://academy.saturnomovement.com/topic/day-59-strings-of-fire-hamstrings-flexibility-flow/ 2021-03-26T13:49:10-04:00 https://academy.saturnomovement.com/topic/day-67-strings-of-fire-hamstrings-flexibility-flow/ 2021-03-30T10:29:03-04:00 https://academy.saturnomovement.com/topic/day-64-full-yoga-practice-3-full-body/ 2021-03-30T10:35:06-04:00 https://academy.saturnomovement.com/topic/day-69-danilova-crater-venus-challenge/ 2021-03-30T10:47:04-04:00 https://academy.saturnomovement.com/topic/day-70-restorative-yoga-3-yin-style/ 2021-03-30T10:49:38-04:00 https://academy.saturnomovement.com/topic/day-62-restorative-yoga-3-yin-style/ 2021-03-30T10:49:49-04:00 https://academy.saturnomovement.com/topic/day-56-restorative-yoga-3-yin-style/ 2021-03-30T10:50:01-04:00 https://academy.saturnomovement.com/topic/day-48-restorative-yoga-3-yin-style/ 2021-03-30T10:50:08-04:00 https://academy.saturnomovement.com/topic/day-50-full-yoga-practice-3-full-body/ 2021-03-30T10:51:54-04:00 https://academy.saturnomovement.com/topic/week-11-week-12/ 2021-04-06T16:14:19-04:00 https://academy.saturnomovement.com/topic/day-71-hips-fluidity-hip-flexibility-flow/ 2021-04-06T16:16:34-04:00 https://academy.saturnomovement.com/topic/day-72-harmonious-shoulders-shoulder-flexibility-flow/ 2021-04-06T16:20:00-04:00 https://academy.saturnomovement.com/topic/day-73-strings-of-fire-hamstrings-flexibility-flow/ 2021-04-06T16:30:41-04:00 https://academy.saturnomovement.com/topic/day-74-full-yoga-practice-2-full-body/ 2021-04-06T16:31:38-04:00 https://academy.saturnomovement.com/topic/day-75-intelligent-spine-back-bending-flow/ 2021-04-06T16:33:20-04:00 https://academy.saturnomovement.com/topic/day-76-restorative-yoga-3-yin-style/ 2021-04-06T16:36:39-04:00 https://academy.saturnomovement.com/topic/day-77-rest-day/ 2021-04-06T16:37:56-04:00 https://academy.saturnomovement.com/topic/day-78-full-yoga-practice-3-full-body/ 2021-04-06T16:43:06-04:00 https://academy.saturnomovement.com/topic/day-79-hips-fluidity-hip-flexibility-flow/ 2021-04-06T16:43:42-04:00 https://academy.saturnomovement.com/topic/day-80-harmonious-shoulders-shoulder-flexibility-flow/ 2021-04-06T16:46:21-04:00 https://academy.saturnomovement.com/topic/day-82-intelligent-spine-back-bending-flow/ 2021-04-06T16:49:16-04:00 https://academy.saturnomovement.com/topic/day-83-rest-day/ 2021-04-06T16:50:09-04:00 https://academy.saturnomovement.com/topic/bahya-kumbhaka-exhale-breath-retention/ 2021-04-06T16:55:38-04:00 https://academy.saturnomovement.com/topic/30-minute-mindfulness/ 2021-04-06T16:58:13-04:00 https://academy.saturnomovement.com/topic/day-84-venus-final-assesment/ 2021-04-27T11:52:50-04:00 https://academy.saturnomovement.com/topic/day-81-strings-of-fire-hamstrings-flexibility-flow/ 2021-04-27T11:53:23-04:00 https://academy.saturnomovement.com/topic/organic-movement-1/ 2021-06-03T11:20:00-04:00 https://academy.saturnomovement.com/topic/introduction-2/ 2021-05-19T12:13:51-04:00 https://academy.saturnomovement.com/topic/welcome/ 2021-05-19T12:21:53-04:00 https://academy.saturnomovement.com/topic/l-sit-v-sit/ 2021-05-19T15:12:33-04:00 https://academy.saturnomovement.com/topic/organicmovement-1/ 2021-05-21T17:25:36-04:00 https://s3.amazonaws.com/cdn.saturnomovement.com/wp-content/uploads/2021/05/21172503/Screen-Shot-2021-05-21-at-4.30.25-PM.png https://academy.saturnomovement.com/topic/dorsiflexion-routine/ 2021-06-01T11:49:00-04:00 https://academy.saturnomovement.com/topic/shoulder-flexion-routine/ 2021-06-01T11:49:07-04:00 https://academy.saturnomovement.com/topic/shoulder-flexion-add-on-1/ 2021-06-06T16:28:38-04:00 https://s3.amazonaws.com/cdn.saturnomovement.com/wp-content/uploads/2021/06/06162754/Screen-Shot-2021-06-06-at-4.27.28-PM.png https://academy.saturnomovement.com/topic/day-51-explosive-power-4/ 2021-06-11T15:06:14-04:00 https://academy.saturnomovement.com/topic/day-44-explosive-power-4/ 2021-06-11T15:06:21-04:00 https://academy.saturnomovement.com/topic/day-83-final-assessment/ 2021-06-18T11:06:02-04:00 https://academy.saturnomovement.com/topic/grounded-reach-1/ 2021-06-21T11:01:15-04:00 https://s3.amazonaws.com/cdn.saturnomovement.com/wp-content/uploads/2021/06/17160734/Screen-Shot-2021-06-17-at-4.07.01-PM.png https://academy.saturnomovement.com/topic/insane-calisthenics-challenge-can-you-do-it/ 2021-06-22T07:49:29-04:00 https://academy.saturnomovement.com/topic/insane-calisthenics-challenge-can-you-do-it-2/ 2021-06-22T07:51:04-04:00 https://academy.saturnomovement.com/topic/15-minute-shoulder-mobility-routine-rounded-shoulders-fix-all-levels/ 2021-06-22T07:56:19-04:00 https://academy.saturnomovement.com/topic/15-minute-killer-core-workout-at-home-all-levels/ 2021-06-22T07:59:29-04:00 https://academy.saturnomovement.com/topic/building-strong-shoulders-without-weights-no-equipment/ 2021-06-22T08:02:09-04:00 https://academy.saturnomovement.com/topic/30-minute-abs-workout-at-home-for-beginners-calisthenics-core-workout/ 2021-06-22T08:04:22-04:00 https://academy.saturnomovement.com/topic/legs-workout-calisthenics-routine-for-all-levels/ 2021-06-22T08:06:22-04:00 https://academy.saturnomovement.com/topic/push-workout-calisthenics-routine-for-all-levels/ 2021-06-22T08:08:07-04:00 https://academy.saturnomovement.com/topic/push-workout-calisthenics-routine-for-all-levels-2/ 2021-06-22T08:10:07-04:00 https://academy.saturnomovement.com/topic/pull-workout-calisthenics-routine-for-all-levels/ 2021-06-22T08:11:48-04:00 https://academy.saturnomovement.com/topic/full-body-calisthenics-routine-for-advanced/ 2021-06-23T09:47:07-04:00 https://academy.saturnomovement.com/topic/full-body-calisthenics-routine-for-intermediate/ 2021-06-23T09:48:50-04:00 https://academy.saturnomovement.com/topic/full-body-calisthenics-routine-for-beginners/ 2021-06-23T09:50:43-04:00 https://academy.saturnomovement.com/topic/full-body-calisthenics-routine-fathers-day-2018/ 2021-06-23T09:52:07-04:00 https://academy.saturnomovement.com/topic/best-weights-exercises-for-calisthenics-skills-dumbbells-and-barbells-part-1/ 2021-06-23T09:58:33-04:00 https://academy.saturnomovement.com/topic/best-weights-exercises-for-calisthenics-skills-dumbbells-and-barbells-part-2/ 2021-06-23T09:59:14-04:00 https://academy.saturnomovement.com/topic/full-body-workouts-vs-split-training-in-calisthenics-how-do-i-train/ 2021-06-23T11:30:20-04:00 https://academy.saturnomovement.com/topic/how-to-programe-strength-and-skill-training-in-calisthenics-top-3-methods/ 2021-06-23T11:31:13-04:00 https://academy.saturnomovement.com/topic/15-minute-handstand-push-up-routine-all-levels/ 2021-06-23T11:45:33-04:00 https://academy.saturnomovement.com/topic/15-minute-front-lever-routine-all-levels/ 2021-06-23T11:50:04-04:00 https://academy.saturnomovement.com/topic/15-minute-muscle-up-routine-on-bars-and-rings/ 2021-06-23T11:55:29-04:00 https://academy.saturnomovement.com/topic/15-minute-planche-routine-all-levels/ 2021-06-23T11:56:36-04:00 https://academy.saturnomovement.com/topic/unlock-the-v-sit-home-calisthenics-routine/ 2021-06-23T11:57:51-04:00 https://academy.saturnomovement.com/topic/how-to-do-a-pistol-squat/ 2021-06-23T11:59:26-04:00 https://academy.saturnomovement.com/topic/how-to-do-a-v-sit/ 2021-06-23T12:00:29-04:00 https://academy.saturnomovement.com/topic/daily-handstand-routine-for-advanced-2/ 2021-06-23T12:06:38-04:00 https://academy.saturnomovement.com/topic/daily-handstand-routine-for-beginners-2/ 2021-06-23T12:08:57-04:00 https://academy.saturnomovement.com/topic/l-sit-to-handstand/ 2021-06-23T12:11:24-04:00 https://academy.saturnomovement.com/topic/straight-arm-press-to-handstand/ 2021-06-23T12:14:46-04:00 https://academy.saturnomovement.com/topic/crow-to-handstand-3/ 2021-06-23T12:16:34-04:00 https://academy.saturnomovement.com/topic/crow-pose-bakasana-crane-pose-arm-balances-part-1/ 2021-06-23T12:18:54-04:00 https://academy.saturnomovement.com/topic/head-stand-and-forearm-stand-tutorial-arm-balances-part-2/ 2021-06-23T12:20:52-04:00 https://academy.saturnomovement.com/topic/l-sit-and-tuck-planche-arm-balances-part-3/ 2021-06-23T12:22:37-04:00 https://academy.saturnomovement.com/topic/hold-the-handstand-longer-routine/ 2021-06-23T12:23:48-04:00 https://academy.saturnomovement.com/topic/beginner-handstand-tutorial-handstand-journey-part-1/ 2021-06-23T12:25:44-04:00 https://academy.saturnomovement.com/topic/kick-up-exit-hold-handstand-journey-part-2/ 2021-06-23T12:27:23-04:00 https://academy.saturnomovement.com/topic/core-stability-shoulder-mobility-handstand-journey-part-3/ 2021-06-23T12:29:23-04:00 https://academy.saturnomovement.com/topic/top-5-handstand-tips-with-lindslaaay/ 2021-06-23T12:30:38-04:00 https://academy.saturnomovement.com/topic/improve-your-handstand-balance-top-5-tips/ 2021-06-23T12:32:06-04:00 https://academy.saturnomovement.com/topic/50-wrist-exercises-for-strength-and-flexibility-handstand-prep-injury-prevention-2/ 2021-06-23T12:34:05-04:00 https://academy.saturnomovement.com/topic/breathing-vinyasa-sun-salutation-10-day-yoga-challenge-day-1/ 2021-07-01T11:24:19-04:00 https://academy.saturnomovement.com/topic/hip-opening-yin-yoga-10-day-yoga-challenge-day-2/ 2021-07-01T11:24:49-04:00 https://academy.saturnomovement.com/topic/gratitude-yoga-and-free-flowing-10-day-yoga-challenge-day-3/ 2021-07-01T11:25:36-04:00 https://academy.saturnomovement.com/topic/yoga-for-better-sleep-before-bed-10-day-yoga-challenge-day-4/ 2021-07-01T11:26:33-04:00 https://academy.saturnomovement.com/topic/progress-not-perfection-muscle-beach/ 2021-07-01T11:33:46-04:00 https://academy.saturnomovement.com/topic/do-what-you-love-day-in-the-life-nutrition-training-music/ 2021-07-01T11:34:23-04:00 https://academy.saturnomovement.com/topic/lift-each-other-up-calisthenics-competition-fit-expo-miami/ 2021-07-01T11:34:56-04:00 https://academy.saturnomovement.com/topic/growth-is-everything-tampa-with-the-team/ 2021-07-01T11:35:32-04:00 https://academy.saturnomovement.com/topic/the-power-of-an-idea-saturno-movement-studio-part-1/ 2021-07-01T11:36:00-04:00 https://academy.saturnomovement.com/topic/ideas-must-be-followed-by-actions-saturno-movement-studio-part-2/ 2021-07-01T11:36:49-04:00 https://academy.saturnomovement.com/topic/do-it-till-you-die-fibo-usa-part-1/ 2021-07-01T11:37:38-04:00 https://academy.saturnomovement.com/topic/calisthenics-championship-max-pull-ups-guiness-world-records-fibo-usa-part-2/ 2021-07-01T11:38:11-04:00 https://academy.saturnomovement.com/topic/why-do-i-train/ 2021-07-01T11:40:36-04:00 https://academy.saturnomovement.com/topic/my-opinion-about-intermittent-fasting/ 2021-07-01T11:41:10-04:00 https://academy.saturnomovement.com/topic/why-i-left-thenx/ 2021-07-01T11:41:47-04:00 https://academy.saturnomovement.com/topic/my-side-split-routine/ 2021-07-01T11:44:27-04:00 https://academy.saturnomovement.com/topic/pancake-stretch-flexibility-routine-2/ 2021-07-01T11:46:42-04:00 https://academy.saturnomovement.com/topic/15-minute-middle-split-routine-hip-stretches-all-levels/ 2021-07-01T11:47:33-04:00 https://academy.saturnomovement.com/topic/15-minute-pancake-mobility-routine/ 2021-07-01T11:49:04-04:00 https://academy.saturnomovement.com/topic/15-minute-front-split-flexibility-routine/ 2021-07-01T11:49:47-04:00 https://academy.saturnomovement.com/topic/daily-hamstring-flexibility-routine-for-beginners/ 2021-07-01T11:53:54-04:00 https://academy.saturnomovement.com/topic/15-minute-daily-mobility-routine/ 2021-07-01T11:54:31-04:00 https://academy.saturnomovement.com/topic/7-minute-daily-mobility-routine-3/ 2021-07-01T11:55:19-04:00 https://academy.saturnomovement.com/topic/do-these-3-stretches-before-bed/ 2021-07-01T11:55:56-04:00 https://academy.saturnomovement.com/topic/daily-hip-flexors-and-quad-stretches-for-beginners/ 2021-07-01T11:56:44-04:00 https://academy.saturnomovement.com/topic/15-minute-daily-hip-mobility-routine/ 2021-07-01T11:57:31-04:00 https://academy.saturnomovement.com/topic/15-minute-hamstrings-flexibility-routine/ 2021-07-01T11:58:09-04:00 https://academy.saturnomovement.com/topic/do-these-3-stretches-every-morning/ 2021-07-01T11:58:47-04:00 https://academy.saturnomovement.com/topic/7-minute-daily-morning-mobility-routine-2/ 2021-07-01T11:59:32-04:00 https://academy.saturnomovement.com/topic/30-minute-guided-meditation-mindfullness-relaxation/ 2021-07-01T12:00:58-04:00 https://academy.saturnomovement.com/topic/interview/ 2021-07-01T12:03:11-04:00 https://academy.saturnomovement.com/topic/eliot-hulse/ 2021-07-01T12:03:58-04:00 https://academy.saturnomovement.com/topic/how-to-burn-body-fat-hiit-workout-with-silvy-araujo/ 2021-07-01T12:07:13-04:00 https://academy.saturnomovement.com/topic/30-minute-guided-meditation-mindfulness-relaxation/ 2021-07-01T14:42:28-04:00 https://academy.saturnomovement.com/topic/full-body-flexibility-yoga-routine-10-day-yoga-challenge-day-9/ 2021-07-01T14:48:29-04:00 https://academy.saturnomovement.com/topic/core-stability-core-strength-yoga-10-day-yoga-challenge-day-5/ 2021-07-01T14:49:33-04:00 https://academy.saturnomovement.com/topic/intro-to-backbend-yoga-and-heart-opening-10-day-yoga-challenge-day-6/ 2021-07-01T14:50:23-04:00 https://academy.saturnomovement.com/topic/intro-to-forward-fold-surrender-yoga-10-day-yoga-challenge-day-7/ 2021-07-01T14:51:20-04:00 https://academy.saturnomovement.com/topic/balance-yoga-10-day-yoga-challenge-day-8/ 2021-07-01T14:52:04-04:00 https://academy.saturnomovement.com/topic/guided-meditation-10-day-yoga-challenge-day-10/ 2021-07-01T14:53:01-04:00 https://academy.saturnomovement.com/topic/day-4-expanding-awareness-balancing-drills/ 2021-07-08T12:13:15-04:00 https://academy.saturnomovement.com/topic/day-11-expanding-awareness-balancing-drills/ 2021-07-08T12:13:34-04:00 https://academy.saturnomovement.com/topic/day-26-expanding-awareness-balancing-drills/ 2021-07-08T12:13:56-04:00 https://academy.saturnomovement.com/topic/day-32-expanding-awareness-balancing-drills/ 2021-07-08T12:14:11-04:00 https://academy.saturnomovement.com/topic/day-9-expanding-transitions-sa-press-to-handstand/ 2021-07-08T12:14:50-04:00 https://academy.saturnomovement.com/topic/day-18-expanding-transitions-sa-press-to-handstand/ 2021-07-08T12:15:05-04:00 https://academy.saturnomovement.com/topic/day-24-expanding-transitions-sa-press-to-handstand-expanding-mobility-compression-work/ 2021-07-08T12:15:20-04:00 https://academy.saturnomovement.com/topic/day-13-shoulder-core-strength-stability-1/ 2021-07-08T12:16:27-04:00 https://academy.saturnomovement.com/topic/day-27-shoulder-core-strength-stability-1-expanding-mobility-compression-work/ 2021-07-08T12:16:52-04:00 https://academy.saturnomovement.com/topic/day-31-building-stability-core-shoulders-development-shoulder-core-strength-stability-1/ 2021-07-08T12:17:05-04:00 https://academy.saturnomovement.com/topic/day-22-expanding-transitions-2-sa-handstand-presses/ 2021-07-08T12:17:45-04:00 https://academy.saturnomovement.com/topic/day-29-expanding-transitions-2-sa-handstand-presses-expanding-mobility-compression-work/ 2021-07-08T12:17:59-04:00 https://academy.saturnomovement.com/topic/day-33-expanding-transitions-2-sa-handstand-presses-expanding-mobility-compression-work/ 2021-07-08T12:18:13-04:00 https://academy.saturnomovement.com/topic/day-41-mercury-final-assessment-5/ 2021-07-20T12:00:07-04:00 https://academy.saturnomovement.com/topic/phase-i-intro-calendar-3/ 2021-07-21T10:46:00-04:00 https://academy.saturnomovement.com/topic/middle-split-add-on-1/ 2021-07-21T16:25:30-04:00 https://academy.saturnomovement.com/topic/creative-mind-1/ 2021-07-30T16:31:00-04:00 https://academy.saturnomovement.com/topic/smhbcheck-ep-1-5/ 2021-07-23T16:00:11-04:00 https://academy.saturnomovement.com/topic/smhbcheck-ep-2-4/ 2021-07-23T16:01:17-04:00 https://academy.saturnomovement.com/topic/smhbcheck-ep-3-5/ 2021-07-23T16:02:08-04:00 https://academy.saturnomovement.com/topic/smhbcheck-ep-4-5/ 2021-07-23T16:03:03-04:00 https://academy.saturnomovement.com/topic/hand-balancing-take-off-episode-1-your-unique-journey-2/ 2021-08-02T16:28:05-04:00 https://academy.saturnomovement.com/topic/hand-balancing-take-off-episode-1-your-unique-journey-3/ 2021-08-02T16:28:18-04:00 https://academy.saturnomovement.com/topic/hand-balancing-take-off-episode-2-mobility-dominant-2/ 2021-08-02T16:29:39-04:00 https://academy.saturnomovement.com/topic/hand-balancing-take-off-episode-2-mobility-dominant-3/ 2021-08-02T16:29:47-04:00 https://academy.saturnomovement.com/topic/hand-balancing-take-off-episode-3-strength-dominant-2/ 2021-08-02T16:30:22-04:00 https://academy.saturnomovement.com/topic/hand-balancing-take-off-episode-3-strength-dominant-3/ 2021-08-02T16:30:46-04:00 https://academy.saturnomovement.com/topic/warm-up-vs-burn-out-2/ 2021-08-02T16:31:39-04:00 https://academy.saturnomovement.com/topic/warm-up-vs-burn-out-3/ 2021-08-02T16:32:10-04:00 https://academy.saturnomovement.com/topic/body-calibration-2/ 2021-08-02T16:32:34-04:00 https://academy.saturnomovement.com/topic/body-calibration-3/ 2021-08-02T16:33:04-04:00 https://academy.saturnomovement.com/topic/back-to-wall-handstand-2/ 2021-08-02T16:33:37-04:00 https://academy.saturnomovement.com/topic/back-to-wall-handstand-3/ 2021-08-02T16:33:51-04:00 https://academy.saturnomovement.com/topic/pike-push-ups-tutorial-2/ 2021-08-02T16:35:28-04:00 https://academy.saturnomovement.com/topic/pike-push-ups-tutorial-3/ 2021-08-02T16:35:31-04:00 https://academy.saturnomovement.com/topic/handstand-body-tension-2/ 2021-08-02T16:36:04-04:00 https://academy.saturnomovement.com/topic/handstand-body-tension-3/ 2021-08-02T16:36:19-04:00 https://academy.saturnomovement.com/topic/selective-tension-2/ 2021-08-02T16:36:47-04:00 https://academy.saturnomovement.com/topic/selective-tension-3/ 2021-08-02T16:37:06-04:00 https://academy.saturnomovement.com/topic/how-to-hang-and-why-2/ 2021-08-02T16:37:40-04:00 https://academy.saturnomovement.com/topic/how-to-hang-and-why-3/ 2021-08-02T16:38:06-04:00 https://academy.saturnomovement.com/topic/pointing-to-space-2/ 2021-08-02T16:38:42-04:00 https://academy.saturnomovement.com/topic/pointing-to-space-3/ 2021-08-02T16:38:59-04:00 https://academy.saturnomovement.com/topic/sun-salutations-handstands-2/ 2021-08-02T16:42:07-04:00 https://academy.saturnomovement.com/topic/sun-salutations-handstands-3/ 2021-08-02T16:42:13-04:00 https://academy.saturnomovement.com/topic/crow-to-handstand-2/ 2021-08-02T16:42:59-04:00 https://academy.saturnomovement.com/topic/crow-to-handstand-4/ 2021-08-02T16:43:04-04:00 https://academy.saturnomovement.com/topic/overcoming-fear-conscious-falling-2/ 2021-08-02T16:43:59-04:00 https://academy.saturnomovement.com/topic/overcoming-fear-conscious-falling-3/ 2021-08-02T16:44:07-04:00 https://academy.saturnomovement.com/topic/handstand-entries-1-the-kick-up-3/ 2021-08-02T16:46:34-04:00 https://academy.saturnomovement.com/topic/building-bent-arm-strength-3/ 2021-08-02T16:47:13-04:00 https://academy.saturnomovement.com/topic/building-bent-arm-strength-2/ 2021-08-02T16:47:16-04:00 https://academy.saturnomovement.com/topic/handstand-entries-1-the-kick-up-2/ 2021-08-02T16:47:27-04:00 https://academy.saturnomovement.com/topic/balance-beyond-equilibrium-understanding-balance-lecture-2/ 2021-08-02T16:48:08-04:00 https://academy.saturnomovement.com/topic/balance-beyond-equilibrium-understanding-balance-lecture-3/ 2021-08-02T16:48:15-04:00 https://academy.saturnomovement.com/topic/8-angle-pose-astavakrasana-3/ 2021-08-16T12:02:15-04:00 https://academy.saturnomovement.com/topic/baby-crow-bala-kakasana-3/ 2021-08-16T12:02:53-04:00 https://academy.saturnomovement.com/topic/elephant-trunk-pose-eka-hasta-bhujasana-3/ 2021-08-16T12:04:41-04:00 https://academy.saturnomovement.com/topic/side-crow-parsva-kakasana-3/ 2021-08-16T12:05:39-04:00 https://academy.saturnomovement.com/topic/crow-pose-kakasana-3/ 2021-08-16T12:07:21-04:00 https://academy.saturnomovement.com/topic/day-8-strength-workout-1-pull-push/ 2021-10-15T10:55:27-04:00 https://academy.saturnomovement.com/topic/day-4-strength-workout-1-pull-push/ 2021-10-20T11:52:31-04:00 https://academy.saturnomovement.com/topic/day-15-strength-workout-1-pull-push/ 2021-10-20T11:55:21-04:00 https://academy.saturnomovement.com/topic/day-22-strength-workout-1-pull-push/ 2021-10-20T11:58:16-04:00 https://academy.saturnomovement.com/topic/day-29-strength-workout-1-pull-push/ 2021-10-20T12:00:28-04:00 https://academy.saturnomovement.com/topic/phase-2-intro-calendar-3/ 2021-10-20T12:07:20-04:00 https://academy.saturnomovement.com/topic/creative-flows-for-beginners/ 2021-10-20T13:58:41-04:00 https://academy.saturnomovement.com/topic/how-to-progress-fast-in-calisthenics-my-warm-up-routine/ 2021-10-20T14:01:40-04:00 https://academy.saturnomovement.com/topic/7-minute-morning-mobility-routine-2-all-levels/ 2021-10-20T14:07:23-04:00 https://academy.saturnomovement.com/topic/cosmic-flow-1/ 2022-05-05T11:22:42-04:00 https://academy.saturnomovement.com/topic/day-35-expanding-transitions-sa-press-to-handstand/ 2022-08-17T11:10:37-04:00 https://academy.saturnomovement.com/topic/day-2-strength-workout-2-lower-body/ 2022-09-16T12:28:40-04:00 https://academy.saturnomovement.com/wp-content/uploads/2019/02/Saturno-CE_PHASE-I_STRENGHTWORKOUT2_TIMESTAMPS.jpg https://academy.saturnomovement.com/topic/day-4-strength-workout-3-upper-body/ 2022-09-16T12:34:40-04:00 https://academy.saturnomovement.com/wp-content/uploads/2019/02/Saturno-CE_PHASE-I_TIMESTAMPS-missing-two-STRENGHT-WORKOUT-III-1.jpg https://academy.saturnomovement.com/topic/day-36-expanding-transitions-2-sa-handstand-presses/ 2022-09-16T12:55:34-04:00 https://academy.saturnomovement.com/topic/day-30-exploring-transitions-1-ba-l-sit-to-handstand-2/ 2022-09-16T12:55:59-04:00 https://academy.saturnomovement.com/topic/day-40-expanding-transitions-sa-press-to-handstand/ 2022-09-16T12:57:11-04:00 https://academy.saturnomovement.com/topic/day-37-exploring-transitions-1-ba-l-sit-to-handstand/ 2022-09-16T12:57:15-04:00 https://academy.saturnomovement.com/topic/smhbcheck-ep-1-6/ 2023-02-23T14:42:14-05:00 https://academy.saturnomovement.com/topic/smhbcheck-ep-3-6/ 2023-02-23T14:43:20-05:00 https://academy.saturnomovement.com/topic/smhbcheck-ep-4-6/ 2023-02-23T14:45:34-05:00 https://academy.saturnomovement.com/topic/day-1-venus-initial-assessment/ 2023-02-28T10:50:46-05:00 https://academy.saturnomovement.com/topic/prone-band-resisted-one-arm-pull-ups-with-pronation-to-supination/ 2024-08-16T12:05:53-04:00