
HAND-BALANCING SYSTEM
A journey into the Art of Hand-Balancing. From 0 experience to one-arm handstand.
INTRODUCTION

13 Weeks of
Programmed Training
84 PDFs Downloads
30 Practices
20 Warms Ups
Tips & Lectures
5 Challenges
PICK YOUR LEVEL

FOUNDATION Lvl. 1 (Assessment for All Levels)

Start here INITIATION (Assessment for All Levels)
Inside the program...
YOU'LL BE TESTED IN THESE SKILLS:
- Proper Handstand Alignment
- Headstand & Crow Pose
- Handstand Entries & Balance
- Control While Upside-Down
- Wrist Health, Mobility & Stability
- Scapula & Core Stability
DURATION: 7-10 Days

FOUNDATION Lvl. 2 (Beginner-Intermediate Level)
Inside the program...
YOU'LL BE TESTED IN THESE SKILLS:
- Proper Handstand Alignment
- Headstand & Crow Pose
- Handstand Entries & Balance
- Control While Upside-Down
- Wrist Health, Mobility & Stability
- Scapula & Core Stability
DURATION: 7-10 Days

EXPANSION Lvl. 1 (Intermediate-Advanced Level)
Inside the program...
YOU'LL BE TESTED IN THESE SKILLS:
- Proper Handstand Alignment
- Headstand & Crow Pose
- Handstand Entries & Balance
- Control While Upside-Down
- Wrist Health, Mobility & Stability
- Scapula & Core Stability
DURATION: 7-10 Days
OUR STUDENTS

Jenny Simons
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Joe Parker
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