HAND-BALANCING SYSTEM

A journey into the Art of Hand-Balancing. From 0 experience to one-arm handstand.

INTRODUCTION


13 Weeks of
Programmed Training

84 PDFs Downloads

30 Practices

20 Warms Ups

Tips & Lectures

5 Challenges

PICK YOUR LEVEL


FOUNDATION Lvl. 1 (Assessment for All Levels)

Start here INITIATION (Assessment for All Levels)

Inside the program...

YOU'LL BE TESTED IN THESE SKILLS:

  • Proper Handstand Alignment
  • Headstand & Crow Pose
  • Handstand Entries & Balance
  • Control While Upside-Down
  • Wrist Health, Mobility & Stability
  • Scapula & Core Stability

DURATION: 7-10 Days

FOUNDATION Lvl. 2 (Beginner-Intermediate Level)

Inside the program...

YOU'LL BE TESTED IN THESE SKILLS:

  • Proper Handstand Alignment
  • Headstand & Crow Pose
  • Handstand Entries & Balance
  • Control While Upside-Down
  • Wrist Health, Mobility & Stability
  • Scapula & Core Stability

DURATION: 7-10 Days

EXPANSION Lvl. 1 (Intermediate-Advanced Level)

Inside the program...

YOU'LL BE TESTED IN THESE SKILLS:

  • Proper Handstand Alignment
  • Headstand & Crow Pose
  • Handstand Entries & Balance
  • Control While Upside-Down
  • Wrist Health, Mobility & Stability
  • Scapula & Core Stability

DURATION: 7-10 Days

OUR STUDENTS


Jenny Simons

 

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Joe Parker

 

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